Talking Minds

Bioenergetics with Tamara Selaman - EP 30

Welcome
Integrative Mind Body CoachTamara SelamanBreathing life into analysing your bodies needs
 
 
Tamara Selaman shares our passion for getting to the root of health and total wellbeing, and accessing our best version. Tamara says and we agree that "We are own own powerful healer, and at any time we can choose to be the change".
We already know that most of the physical issues we are experiencing are connected to our emotional challenges.
Her company Breathe 360 uses Bioenergetics to get to the root of the issues you are experiencing so you can increase your source energy, and experience more peace, happiness and joy, living the life that we desire and deserve.  It is ready for you.
Tamara has been facilitating natural healing for over 15 years as a Trauma Coach, Mindfulness Based Inner Patterning Professional, Gut Health and Nutrition Professional and  Bioenergetics Practitioner.In this podcast she explains what Bioenergetics is and we do a live scan with me to see how accurate this method is.If you love tech and wellbeing this is not to be missedFind Out More about Tamara Website - Breathe 360Facebook - https://www.facebook.com/breathe360/
YouTube - Channel Link
 

Travel can be a great healer with Sarah Stephens - EP 29

Welcome our Guest
Sarah Stephens
 
Sarah Stephens is a PR and marketing expert, a travel concierge, entrepreneur champion and an advocate for life after child loss.
She has worked with international brands, SMEs and entrepreneurs for over 20 years to help them grow their businesses in the UK marketplace through targeted PR and marketing. Successfully launching new brands and managing the development of brand portfolios. She also lectures in marketing and entrepreneurship at Manchester Metropolitan University.  She has had her own boutique PR agency Tree Communications for the last 10 years specialising in travel, hospitality and events.She launched a travel concierge business Sarah Stephens Escapes last year in the midst of the global pandemic, organising holidays for a niche demographic of people, so the only thing they needed to worry about was having the time of their lives. She now assists with the travel element for destination weddings and luxury honeymoons too.Her passion for travel helped her in the darkest of times when her eldest daughter passed away nearly 5 years ago and her son a year after that. It was then she discovered that child loss is a major taboo still and not spoken about.  She felt isolated and alone.  Those she told about it weren’t sure how to react. She realised something needed to change.  So she started a blog to help those also suffering to feel less alone and those who weren’t to be able to relate to friend or contacts better.  She has raised over £50k for Alder Hey Children’s Hospital for her daughter’s legacy. She reframed her loss to motivate and inspire her to push forward to achieve more for her children's’ legacy.  She is planning a charity and a podcast. Travel and her love of exploring helped her through her grief this is why she has called her travel consultancy Sarah Stephens EscapesIn this podcast we talk travel and top tips but also how grief can power your purpose.Amazing lady and we hope you will find this episode not only useful from a travel perspective but also how the power of travel and new connections can really help you move forward in life.Connect with Sarahwww.sarahstephensescapes.comhttps://www.facebook.com/sarahstephensescapeshttps://www.instagram.com/sarahstephensescapes/
 

How feeding your mind and body is the key to a balanced life - EP 28

Our Guest
We are talking nutrition with Health Coach Lucy Patel who is passionate about helping modern mums reclaim their health, vitality and passion for life.
 
She is the Modern Mum's Nutritionist
Lucy (aka the Modern Mum's Nutritionist!) is a Registered (mBANT) Nutritional Therapist and Health Coach, mum of two girls (Eila and Suri) and lover of all things nutrition.Lucy started her business to educate and help women who feel they have no time for themselves, who don't prioritise their own health, wellbeing and needs, and to encourage a little bit of "selfishness"! After all - a happy, healthy woman is much better equipped to fulfil all those other roles she has in life, but the number one role you have is You.From her back ground in studying psychology at university to going down the corporate rabbit whole, Lucy is now passionate in help mums claim themselves back , she says "Go from Frazzled to Fabulous, and reclaim the pre-baby YOU".This amazing lady is helping mums shape up without shame and give them the confidence to step into their lives with energy, passion and selflessness."No one finds parenthood easy, let alone juggling a family, holding down a career and trying to keep the house tidy. It is hard! Make no mistake, it isn’t easy and nor should you feel like it should be".Join us as we discuss some of the challenges not just women and mums have but the who psychology of getting started on the path to a health you.Connect with LucyFacebook Group - https://www.facebook.com/groups/186845356128481Instagram - https://www.instagram.com/lucypnutrition/LinkedIn - https://www.linkedin.com/company/lucy-patel-nutrition/Website - https://www.lucypatelnutrition.co.uk/
If you enjoyed this podcast why not share it with a friend and don't forget to join us on December the 15th 2021 for the launch of the Universe has Got My Back|Click the image below to join the official Facebook group
 

ManUp Series with Ben Calder - Looking at the Male and Female dynamic from an Integral View Point - EP 27

Ben Calder onMale and FemaleIntegral Dynamics
 
I am so please to have my good friend Ben Calder - Founder of Integral Health Shrewsbury, Life Force Qigong, Kinesiologist, Integral Relationships Facilitator, NLP Master Practitioner and all round great guy on the Man Up Series.Ben has his own story around relationships and we talk openly about the tools which have helped him navigate the world as a man and learn about relationships with self and others.Ben has been a font of knowledge and support to many including myself. When I was starting my practice Ben gave me a place to learn and connect through the Centre of Integral Health and I love Ben's openess, knowledge and eagerness to learn more about the human soul, spirit and body.I couldn't do this podcast without having him on as a guest.The founder of Integral Theory is contemporary American thinker and writer Ken Wilber who is often regarded as “the Einstein of consciousness” and some think his work is as much a game changer for the 21st century as Freud was for the 20th century in psychology or Einstein in physics.When Ben introduced me to his work it really helped with my practice as a Rapid Transformational Therapist. So it would be foolish not to look at the subject of relationships and male perceptions of self without including Integral theory.For those thinking this is heavy stuff it isn't, it does however allow you to understand that your are not on your own and we elevate through levels of conciousness on multiple planes.Sit back and relax. This is a listen if you want to understand that chattering voice and understand wwhy yoou are where you are.You can connect with Ben online:
Ben has been working professionally in complementary health and wellbeing since 2003 with an interest that stems back over 30 years, initially as a way of helping himself.
Ben uses an Integral approach to exploring health to ensure that any relevant aspects of mind/thought/emotion, body/behaviour/diet, relationships/culture and the impact of the environment are all considered when supporting wellbeing with his clients. He can then apply his multidisciplinary approach to help create a unique wellness path for each individual.
Ben has taught and lectured on many subjects of health including kinesiology, Bowen Technique, Qigong and Integral Theory and is the founder of the Centre for Integral Health in Shrewsbury UK.
 
https://bencalder.co.uk/
https://www.facebook.com/bencalderintegralhealth
https://instagram.com/bengcalder
https://twitter.com/BenGCalder
https://www.linkedin.com/in/bencalderintegralhealth/

ManUp Series with Dan Atkins Talking Homelessness and Mental Health. How Kindness and Innovation Can Change Lives - EP 26

 
 
Dan Atkins
 Founder and CEO of Buses4Homeless
 Dan is a hardworking Social Entrepreneur from New Zealand living and working in London creating amazing spaces to help homeless people by looking at the whole person not just their immediate needs. 
Dan has built on his life experience to found the Buses 4 Homeless project which helps transform homeless people’s lives in a unique and effective way. Dan talks openly about his own mental health struggles after losing his brother to suicide shaped how he saw the world. How helping one person founded his purpose and how important all life is.
His goal in life is to create solutions for age-old problems, to challenge the status quo and to leave a strong and lasting impact in people’s lives. Dan strongly believes the world needs more innovative solutions from social entrepreneurs like Buses4Homeless.
Dan says “Being a Social Entrepreneur means you’re wired in a different way; concerned first and foremost with leaving people and the world in a better place; paying it forward to future generations".We couldn't agree more.I connected in with Dan through Morning Juice Show and knew immediately we needed to get him on the show and support his work.I am so please that he will also be a guest speaker on the 1st July at the very first RTT Symposium.If you are listening to this podcast and want to hear more then tickets are available on Event Brite by following the link belowRTT symposium ticketsDan needs more support to help the most vulnerable in society so if you want to connect and find out how you can help then pop over to
www.buses4homeless.org
www.facebook.com/buses4homeless
www.instagram.com/buses4homelessDon't forget to leave a comment and share this podcast and remember be kind and see peoples hearts.Simply noticing someone can change their lives.Enjoy!!!!!

Mental Health in UK Policing Lifting the Lid with Lobby Thornton - EP 25

Meet our GuestSteve (widely known as ‘Lobby’ - a proud Lancastrian) Thornton, is a retired Metropolitan Police Officer, having completed 30+ years, and has been working as a Civilian Senior Firearms Instructor for the last 5 years.Recent studies have shown that 1 in 4 Police Officers/Staff/Volunteers will experience mental illness and 1 in 5 will suffer from PTSD or Complex PTSD.
Steve like myself is on a mission to not just bring more awareness around this important issue but to ensure the frontline get the support they deserve.Steve says:“My passion is the wellbeing of my colleagues; serving and retired as well as the families behind them who are often overlooked when it comes to welfare support.”Starting as a Cadet in 1982, Lobby joined the job in 1983 and began working in busy Inner London before transferring to SO19, the Met’s Firearms Unit in 1995. He then worked as an Operational Firearms Officer and is a National Police Firearms Instructor.
Lobby is an experienced Post Incident Support Program Selected Instructor, a Welfare Coach for the Police Firearms Officers Association, an Ambassador for Police Care UK, a TRiM Manager, and a Founder member of the National Prevention of Police Suicides Group. Lobby is a very proactive and forthright Wellbeing Champion, working tirelessly on behalf of colleagues within the Met and elsewhere.Lobby like myself is keen to give the frontline the best care possible.
Lobby set up Trojan Wellbeing in 2020 as a result of ongoing work supporting both colleagues and their families experiencing difficulties. It is widely recognised that mental health support is not as helpful as it could be from many senior managers, and there is an ever-growing need for Mental Health First Aid training to recognise the symptoms; as well as learning about how to signpost those seeking help.
Trojan Wellbeing aims to provide MHFA trained officers throughout the forces, who will learn to proactively spot early warning signs and have the confidence to start a conversation with those who appear to be struggling. This in turn will create a wide-reaching peer support network and proactively supply support swiftly and accurately.
Courses availableTRiM - Trauma Management’ dealing with colleagues following a traumatic incident.
Mental Health Fitness Screening - Self Awareness is key to a healthy life.
Mental Health First Aid Training – MHFA England Instructor.
Trojan Wellbeing Facebook community provides peer support access to colleagues going through similar experiences.Get in touch
Email:  Info@trojanwellbeing.comFacebook: https://www.facebook.com/TrojanWellbeing
Mental Health Training for Emergency Responders GroupMy Story - I know what it is like so download my FREE e-Book 
 
 

​​​A Seer, a Channeler Bobbie Richardson on The Awakeing of Humanity in 2021 - EP 24

 A Mum who found wisdom through spiritual guidance.
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Bobbies passion is to align humanity goes without doubt and as more and more people become awakened Bobbie explains how our conscious left brain has been keeping us trapped for centuries and how many are now awakening their right brain and bringing new realities into their life.This one is not for the faint hearted as Bobbie explains our potential to ignite our natural abilities, that of the intuition and imagination, giving us new abilities which she calls the 3T's Telepathy, Telekinesis, Teleportation, and much more. Giving humanity a whole new perspective into our reality, one where we are all responsible for our own creations. She talks about her mission, connecting us back with Earth or Ghia. She explains how her magic and her connection with other beings of higher vibrations is teaching others how to take back their power, go within to create a world we all LOVE and are proud of.Bobbie says:
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"I hold many codes through memories and feelings not only of past lives but also of stories shown to me of realities beyond this limited programming by benevolent beings. I have always seen (with my eyes) into the unseen and other realities as this gift was passed down through my DNA from my parents, especially my Mothers side as she also had the same gift.
 
To fully awaken myself and to connect to source and the many dimensions that hold answers to our questions, I had to do the inner work, just like everyone else, clearing all programming that I was not enough. Through this clearing, I've learned a lot and can now help many others find themselves back to the amazing empowered humans we all are and to connect back into remembering we are all ONE."  Bobbie Richardson
 
As a seer and channeler, Bobbie has been visited and taken to other dimensional realities. Her drive has taken her deep down the rabbit hole to finding out what humanity can become, having had many messages given to her. She talks about one of the most amazing events she has had in this reality. When she met a Cherokee Elder named Grandmother Pa'Ris'Ha from Ohio who took her hand in 2006 and talked to her telepathically for over an hour, this directed her attention into asking - 'What is humanities potential?' 
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Her story has not only healed her own issues, but it has challenged herself to look at herself honestly, but she now, with the wisdom handed to her by other dimensional beings. is helping others who are ready to step out of the matrix to reach their own potential and reality.
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We are all here to help humanity wake up to their potential and we invite you to join us as we explore this amazing journey.
 
​Connect with Bobbie
Motivational Speaker
Graphic and Fine Artist
Author and Illustrator
Singer-Songwriter
Channeler, Seer and VisionaryWhere can you connect with BobbieWebsite: https://www.codestoanewreality.com/You Tube: https://www.youtube.com/c/BobbieRichardsonauthorFacebook: https://www.facebook.com/BobbieAuthorSpeakerQuantum Elite Community: Bobby is part of the Quantum Elite Community and you can connect with her on this amazing platform just Go to https://www.facebook.com/groups/quantumelitecommunityWho Invited you Marcus Matthews

Actor and Singer Rachel Spencer talks about the link between Bullying and Mental Health - EP23

An interview with Rachel Spencer about her BeeU Anti-Bullying Campaign - Shining the light on the link between bullying and mental health
After spending years on the big screen, Manchester actress and singer, Rachel Spencer, is stepping out of the spotlight to shine a light on a harrowing issue faced by young people and adults across the UK.
Rachel tells us about her BeeU anti-bullying campaign, launched to help minimise bullying, either in school, at home, or in the workplace.As a victim of bullying herself and knowing first hand the impact that had on her own mental health, we talk about the pressures young people and adults have, especially in the cut throat world of entertainment and why she is so passionate for people to be who they are.
Rachel has been in the performing profession since the age of 9 starting in Oliver Twist at the Manchester Opera House, which led to large television roles in such programs as Coronation Street, Two Pints of Lager and a Packet of Crisps and a 96 episode contract with the BBC in ‘Doctors’. Rachel switched between musical theatre and television and made plenty of contacts on the way.
Please share this podcast and find out about the amazing work Rachel is doingFurther Reading and InformationRevive Magazine Interview
Anti-bullying Campaign by BeeU - Sofia Speaks Out
Leading the positive fight against bullying mental health
 
ITV News - Casting agent visits schools in anti-bullying campaignSocialsWebsiteFacebookInstagram