Talking Minds

EP 43 What has Sertraline, Heroin and a Pain Bucket and Brush Got in Common

What has Sertraline, Heroin, and a Bucket of Paint got in common❓️Think of you mental health like a leaky pipe dripping on a ceiling causing a stain. Do you mask the stain with paint or do you fix the leaky pipe?For anyone struggling with mental health challenges, it’s easy to reach for a quick fix to just get through the day. But, in the quiet spaces, the pain often remains, hidden yet persistent. For those on medications like sertraline, if it’s still a battle, you’re not alone. It’s okay to feel like there’s more work to be done, like true relief is still out of reach.Opening up to the deeper, underlying causes of pain can be daunting—but it’s a step towards real healing, beyond temporary relief.What if a quick, effective, natural way was possible without drugs or long spells of therapy existed.It does and its available to you today.Check out my Positive Mindsets Webinar or book a free consultation and help me change how we approach mental health.https://webinar.makeyourlifecount.co.ukBook a free consultation at https://booking.makeyourlifecount.co.uk

Episode 42 Why we Fear the Unfamiliar and Why This Stops Us Moving Forward

In today’s episode, Marcus and Paulina dive deep into the psychology of fear, focusing on why we tend to avoid the unfamiliar. We explore how people often get stuck in their thoughts and beliefs, dismissing new ideas or opportunities without fully understanding them.
We discuss:
Fear of the unknown: Why it stops us from growing and evolving.
Judgment and missed opportunities: How making assumptions without research can hold you back.
Breaking through fear: Strategies to move past fear, whether it’s related to your mind or body, and how to embrace the unfamiliar for personal growth.
Join the conversation as we unpack these ideas and offer practical steps to help you break free from limiting beliefs and live more openly.
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Episode 41 All That Glitters Isn't Gold - How to choose the right people to support your life

In this episode of Talking Minds, titled All That Glitters Isn't Gold - How to Choose the Right People to Support Your Life, we explore the dangers of putting individuals in positions of status or authority on a pedestal. While they may seem like the ideal mentors or supporters, their intentions may not always align with what is best for us. We dive into the complexities of navigating these relationships and offer insights into how to critically assess and choose the right people who genuinely support your growth and wellbeing.

How Can We Give Ourselves Permission To Dance Today EP 40

 
In this episode, we discuss a curious phenomenon that many of us encounter on our journey through life: the creation of rules to reach an endpoint, without truly understanding what that endpoint is. What if we haven't clearly defined what we're actually striving for? What if the destination we think we want is just a mirage, shaped by external expectations and societal norms?
As we peel back the layers of this intriguing topic, we explore the concept of giving ourselves permission to "dance" today. Not tomorrow, not after achieving X, Y, or Z, but right now. What does it mean to dance in the metaphorical sense? It's about embracing the moment, allowing ourselves to experience joy, freedom, and spontaneity without the constraints of rigidly defined goals.
We encourage you to reflect on your own life's "dance" - are you moving to a rhythm that truly resonates with you, or are you following steps laid out by someone else?
This episode is a gentle reminder that it's okay to redefine what success looks like, to change the music and dance to your own beat. Let's explore together how breaking free from our self-imposed rules can lead to a more authentic and joyful existence. So, how can we give ourselves permission to dance today? Tune in, get inspired, and perhaps discover a new direction in your journey.

How To Say Hell Yes As A Women - EP 39

In the 1960 a revolution started to empower women to play an equal part in society.But the fact is that all though men still have the highest suicide rates, womens mental health is suffering under the pressure of what a women is supposed to look like today.Has female empowerment now created a straight jacket for women and have they lost the truth of you they are?Have men given up on women due to the toxic culture of boss babes, queens and the toxic narrative that the media shows which depicts that all men still objectify women.Where is the voice of the centre and how can we support women in being powerful humans who can tap back into self love, compassion and creativity, which in turn will make men feel more safe.Ladies say "Hell Yes" to the truth of who you are and reclaim your true beauty so the world can come into balance.All this and more on the Talking Minds PodcastCome join us and if you are interested in joining us at the end of April 2024 in The Poconos Mountains in Pennsylvania checkout our sponsor Change Your Life Retreats at changeyourliferetreats.com 

The Jay Shetty Scam - Why Guru's Won't Change Your Life - EP38

In this week's episode, we delve into the recent controversy surrounding Jay Shetty and the broader phenomenon of our collective eagerness to elevate individuals to guru status, only to castigate them when our aspirations fail to materialise. This cycle of adulation and condemnation is far from new; it reflects a deep-seated tendency to seek shortcuts to success and wisdom through figureheads. As we dissect the roots of this pattern, we'll explore the psychology behind our desire for quick fixes and the projection of our hopes onto public figures. Join us as we unpack the lessons this teaches us about accountability, the importance of critical thinking, and the journey towards genuine self-improvement and understanding.Thank you to our sponsor Change Your Life RetreatsA place for genuine transformation where you find your answerswww.changeyourliferetreats.com

Changing Wellbeing To Psychological Safety - EP 37

Welcome to the Talking Minds Podcast, where today we delve into an increasingly vital topic at the intersection of business and personal development: the integration of wellbeing into the heart of corporate culture. In an era where the term 'wellbeing' has become as ubiquitous and multifaceted as a Google search, we find ourselves at a crossroads. The issue at hand is not just about implementing wellness programs but fostering an environment of psychological safety.
Psychological safety, or the assurance that one can express ideas, admit mistakes, and take risks without fear of retribution, is foundational to innovation, creativity, and, fundamentally, to the wellbeing of employees. Yet, many organizations treat wellbeing as an afterthought, a band-aid solution outsourced to address symptoms rather than embedding it as a core aspect of their culture and operations.
Today, we challenge the notion that wellbeing is merely an adjunct to business. Instead, we explore how creating environments where people feel safe to fail, explore, and create can transform not only the workplace but also the very essence of how businesses operate and thrive. Join us as we discuss the importance of integrating psychological safety into the fabric of organizational culture, and how doing so can build more resilient, motivated, and cohesive teams, fostering trusted brands and sustainable success in the process. Let's dive in.

Lazy Liker or Mental Masturbator - How your behaviours might be making the world less connected and empowered - EP 36

"Lazy Liker"👍 or a "Mental Masturbator"🍆❓️ Today we recorded another episode of the Talking Minds Podcast where we delved into the power of our digital actions and their ripple effects: A tiny fraction, the 1%, dominates global narratives. Yet, our collective digital engagements hold the potential to disrupt this monopoly. Every like, comment, and share is akin to a pebble tossed into a pond, creating ripples that can swell into a tsunami of change. It's time to elevate our digital participation. Beyond passive liking, thoughtful commenting, sharing, and connecting can catalyze significant transformations. 🌐 If changing the world starts with our digital footprint, how will you choose to engage? Will you amplify voices that advocate for progress or those that could lead to destruction? #ChangeMakers #DigitalImpact #socialengagement